Gentle Reminders

There’s nothing wrong with feeling demotivated, so please don’t punish yourself for that – everyone, even the most successful people in the world, can fall into a slump. 

             You can do it.. I believe in you.... 
It’s not going to be as bad as you think, 
don’t place too high expectations on yourself, especially when you’re feeling low. Set small and specific goals – little steps are always important. 
           Or you can print out or write down what you need to do and put that note where you know you’re going to see it. 
          Set yourself a specific time for when you’re going to start working on something, but don’t put too much pressure on yourself. If you’re unable to see what others are doing and achieving, and use that as motivation, don’t do that for god sake... Instead of comparing yourself to them and putting yourself down or call for help from others to cheer you on when you can’t do it on your own. 

             Counter your negative thoughts with positive ones. Think about the benefits of doing the task, instead of the difficulties. It will take to get there.. 
Take deep breaths and take a step back when things become too overwhelming. 
            Take breaks, don’t overload yourself.. if you think that your schedule is becoming more and more of the same thing every single day, that can heavily impact your motivation - so try your best to try something new, or even just do something that you would usually do in a different way, or with a different outlook; it doesn’t matter if the change you make is big or small, because every attempt goes towards progress. 
            When you’ve completed what you needed to, or even just worked at it a little bit, make sure to congratulate yourself, because you’re trying and i’m so proud of you for that try your best, because your best is good enough....



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