Hey, Are you tired from those negative compliments about your body?
So Skinny.... So Thin..... And Blaaa....Blaa....
If your
body is skinny then you have to go through the kind of troubles. Sometimes you
may have to face embarrassment because of your skinny body. Most people have
seen you talking about weight work. But many people are talking about weight
gain.
These are those people whose appetite seems
very low. That's why they lose weight or those who are thinner than needed.
There are many types of medicines available in the market to increase weight.
But should not use any type of medicine to increase weight. This leads to loss
rather than vice versa.
The physical Ayurvedic method should be
used only. Adopting Ayurvedic prescriptions to increase weight does not cause
any side effects in any way. Today you will be able to tell you that by
following some methods you can make your skinny thin body healthy.
These things to be follow for gaining weight:
- Increase the amount of carbohydrate, if you do not pay attention during eating, what you are eating and what is not, then this is the biggest reason for your body being skinny. Increase the amount of carbohydrate and healthy fat in your diet while you eat.
- Increase the amount of more calories, such as rotis, red meat, rajma, vegetables, fish, chicken, olives and bananas etc. By doing this you can take a little bit of diarrhoea several times a day.
- If you want to make your body healthy then you will be able to stay healthy and also increase weight by using adequate amounts of almonds, milk, butter ghee in breakfast. Eating these things will eliminate skinniness from your body and make you healthy.
- Increase the amount of protein. If you want to reduce your skinniness, you need to increase the amount of protein during diet while keeping the body healthy. For this fish, meat are also good sources of protein. Regularly eat almonds, cashew nuts, and this creates skinniness from your body.
- Ashwagandha is beneficial for weight gain. In Ayurveda, it is mention that by using Ashwagandha and Satavari anyone can gain weight. Experiment with 3 grams of powdered milk every morning. Doing this you will be able to reduce your skinniness.
- It is important to wander in the morning. It is very beneficial for the body to wander in the morning. So if you want to keep your body healthy, you want to be healthy, you must walk in the morning. Make rules for walking around 4 kilometres a day. Fresh air will also be found and your metabolism will also be fine and the food should be well chewed and chewed well.
- You know what are the benefits of eating raisins ? You have to take the support of raisins to make your body healthy and overcome your skinniness. Soak 50 grams of raisins in water at night. Chew well in the morning . Do this for two to three months and your weight will increase.
- Use creamy milk cream because it is full of fats and if you consume it regularly this will definitely increase the body fat. You can also consume pasta with it.
- If you like to eat nut, it is very good option for you.
- Eat banana and milk. If you want your weight to grow faster then you should eat bananas and milk. Let me tell you one more benefit of eating banana that it is very good for your digestion system.
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