Start Your Day With A Healthy Walk

Generally, we think that taking a morning walk is a full exercise. While this assumption is absolutely wrong It is possible to get your problems resolved only after taking a walk. If you make a small changes in your way of doing it, then you can get a lot of benefit Let's know about these benefits.

Benefits of a Healthy Walk

1. The habit of getting up early in the morning, which keeps you stressless all the day. So, try to go for a morning walk before 6 AM. 
2. The habit of go for a walk after having dinner, will give you a good sleep after a little tiredness. Also, it is beneficial for your digestion.

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3.A healthy walk can reduce your physical and mental stress which you have faced throughout the day. 
4. As I have been told this earlier that you should preferably go for the morning walk before 6 AM because in this time your body inhales clean and clean air.
5.Exercise along with a walk, exercise is done by various body parts and muscles. Such as, hand movements, jaw movements, echoes etc. 

Try these a few Changes during your a walk can gives you refreshment as well as energize you for a long time. 

If you want to take full advantage of the workout, then do it like a kind of power walking, that is, do not do more than 20 to 30 minutes of excursions and get tired of putting yourself in full force in this time. You can walk with a dumbbell or light weight props with hands and feet. 

Me and My Lies

7 Lies You Need To Stop Telling Yourself Right Now

1. I’m not good enough - we determine our self-worth. There’s no such thing as not being good enough for others, if they don’t recognise our worth - that’s their loss.

2. I’m ugly - true beauty comes from within. A nice body is good for a night, a beautiful mind is good for a lifetime. The way we treat ourselves & others and the way we think determines whether or not we are ugly or beautiful.

3. This is the way I am - old habits die hard. Past habits may have lead us down dark paths. We must remember that we are the ones in control of what we choose to think, say, do & believe and this is what shapes our lives.

4. I’ll never have what I desire - we can manifest anything we desire. We have to be mindful of the stories we tell ourselves because words are spells. Changing this limiting belief to “I can create anything I desire” allows us to focus on what we can create - whatever we focus on grows.

5. I have bad luck - we create our own luck. To rely on good fortune is a fool’s errand because it is out of our control, we must focus on what we control - the vessel we’re living in. When we align our thoughts, beliefs & actions with what we want to manifest we don’t need to rely on luck.

6. I attract negativity - we attract what we are. Yes, there will be times when we attract negativity - but we must keep in mind that this is a reflection of our current ways of thinking and the beliefs we hold. To attract positivity we must live a positive way of life.

7. No one loves me - the greatest lie ever told. At times it may seem as though no one loves us but this comes from losing sight of the interconnected nature of everything - oneness. We are at one with the universe and the force that connects us all is love - separation is the illusion that paves the way for hatred toward ourselves and others.

Complete guide to use Sunscreen in Summer

It is very important to use sunscreen properly for your skin and keep it accurate. To prevent skin from tanning problem in scorching sunshine, many brands of sunscreens are easily available in the market.
    How much sunscreen should be apply and when, amount of SPF (Sun Protection Factor), which brand these all things seems a big confusion. 

   To sort all these confusions, just consider these things: 

 What is the funda of SPF ??

 The SPF is a rating factor. It tells you what level of sunscreen protects your skin. The higher the SPF in sunscreen, the longer your skin will survive the sun. How long will your sunscreen save you from the harmful effects of UV rays, that you can calculate yourself? As if your sunscreen is of SPF 40, multiply 40 by 10 (40X10 = 400). This means that your sunscreen will protect the skin from sunlight for 400 minutes. 

 How and when to apply sunscreen?

 The sun's sharp rays harm the skin. It is difficult to have problems like tanning and sunburn. As you know Ultra violet rays in the sun are very harmful for the skin. To save skin from these rays, sunscreen should be taken 20-25 minutes before going out of the house. It is to be applied again after two to three hours.

 How much sunscreen should be apply and in which area?

 After cleansing , toning and moisturizing, apply enough sunscreen on the neck behind the cheeks, foreheads, nose, chick bone, ears. Put a small amount of cream on every part of the face. Often people forget to apply sunscreen on the back neck, which makes the neck black.

 Now, let your skin enjoy summers and you take care of your skin in this summer. 

Stay healthy... Stay beautiful.

Improve Health Naturally - Weight Gain

 Hey, Are you tired from those negative compliments about your body? 

                                          So Skinny.... So Thin..... And Blaaa....Blaa....

If your body is skinny then you have to go through the kind of troubles. Sometimes you may have to face embarrassment because of your skinny body. Most people have seen you talking about weight work. But many people are talking about weight gain.

          These are those people whose appetite seems very low. That's why they lose weight or those who are thinner than needed. There are many types of medicines available in the market to increase weight. But should not use any type of medicine to increase weight. This leads to loss rather than vice versa.

         The physical Ayurvedic method should be used only. Adopting Ayurvedic prescriptions to increase weight does not cause any side effects in any way. Today you will be able to tell you that by following some methods you can make your skinny thin body healthy.

These things to be follow for gaining weight:

• Increase the amount of carbohydrate, if you do not pay attention during eating, what you are eating and what is not, then this is the biggest reason for your body being skinny. Increase the amount of carbohydrate and healthy fat in your diet while you eat. 
• Increase the amount of more calories, such as rotis, red meat, rajma, vegetables, fish, chicken, olives and bananas etc. By doing this you can take a little bit of diarrhoea several times a day.
• If you want to make your body healthy then you will be able to stay healthy and also increase weight by using adequate amounts of almonds, milk, butter ghee in breakfast. Eating these things will eliminate skinniness from your body and make you healthy.
• Increase the amount of protein. If you want to reduce your skinniness, you need to increase the amount of protein during diet while keeping the body healthy. For this fish, meat are also good sources of protein. Regularly eat almonds, cashew nuts, and this creates skinniness from your body.
• Ashwagandha is beneficial for weight gain. In Ayurveda, it is mention that by using Ashwagandha and Satavari anyone can gain weight. Experiment with 3 grams of powdered milk every morning. Doing this you will be able to reduce your skinniness.
• It is important to wander in the morning. It is very beneficial for the body to wander in the morning. So if you want to keep your body healthy, you want to be healthy, you must walk in the morning. Make rules for walking around 4 kilometres a day. Fresh air will also be found and your metabolism will also be fine and the food should be well chewed and chewed well.
• You know what are the benefits of eating raisins ? You have to take the support of raisins to make your body healthy and overcome your skinniness. Soak 50 grams of raisins in water at night. Chew well in the morning . Do this for two to three months and your weight will increase. 
• Use creamy milk cream because it is  full of fats and if you consume it regularly this will definitely increase the body fat. You can also consume pasta with it.
• If you like to eat nut, it is very good option for you.
• Eat banana and milk. If you want your weight to grow faster then you should eat bananas and milk. Let me tell you one more benefit of eating banana that it is very good for your digestion system.

Follow these tips and transform your personality.

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