Are you bored with drinking eight glasses of water a day to stay hydrated? You may love sipping water, but your kids might not.
While drinking water is extremely important in the heat, you can also try foods high in water content to help you hydrate. Snack on them so you don’t have to only guzzle down water or replenish your electrolytes with sports drinks.
1. Apples have around 81-84% water. Eat them whole to gain the benefits of the skin’s fiber or juice them for a sweet hydrating treat. Of course, there are many other benefits to eating apples.
3. Chiaseeds absorb their own weight when placed in water, which helps you stay hydrated. Throw them into a smoothie or make a “chia fresca” drink by combining the seeds with water and lemon.
4. Hands ever get sticky when you’re eating grapefruit? That’s because they have a water content of 90-91%, which makes for a messy, zesty way to stay hydrated.
5. Tomatoes have water content between 94 and 95%, which will keep you hydrated on hot days!
There’s nothing wrong with feeling demotivated, so please don’t punish yourself for that – everyone, even the most successful people in the world, can fall into a slump.
You can do it.. I believe in you.... It’s not going to be as bad as you think, don’t place too high expectations on yourself, especially when you’re feeling low. Set small and specific goals – little steps are always important. Or you can print out or write down what you need to do and put that note where you know you’re going to see it. Set yourself a specific time for when you’re going to start working on something, but don’t put too much pressure on yourself. If you’re unable to see what others are doing and achieving, and use that as motivation, don’t do that for god sake... Instead of comparing yourself to them and putting yourself down or call for help from others to cheer you on when you can’t do it on your own.
Counter your negative thoughts with positive ones. Think about the benefits of doing the task, instead of the difficulties. It will take to get there.. Take deep breaths and take a step back when things become too overwhelming. Take breaks, don’t overload yourself.. if you think that your schedule is becoming more and more of the same thing every single day, that can heavily impact your motivation - so try your best to try something new, or even just do something that you would usually do in a different way, or with a different outlook; it doesn’t matter if the change you make is big or small, because every attempt goes towards progress. When you’ve completed what you needed to, or even just worked at it a little bit, make sure to congratulate yourself, because you’re trying and i’m so proud of you for that try your best, because your best is good enough.... Please visit on my shopping closet. Link is given below https://m.facebook.com/fashionfiestainsta/?ref=bookmarks
Believe it or not deep thinkers rationalize their feelings. They don’t let themselves feel without analyzing every potential action. And sometimes they don’t let themselves even feel something sincere because they don’t want to hurt the ones they love. They’re idealists at heart and extremely intelligent and highly intuitive people that are difficult to decipher.
Since they are deep thinkers, then you know that they are all about ideas. They are always caught up with the contents of the mind. They tend to get preoccupied with the most complex ideas in the world. However, this can lead to them having very cluttered minds. Their physiological systems no longer have enough energy to process emotions anymore.
2. They would be the first to tell you that love isn’t enough.
They are natural skeptics. They doubt everything because they want to be able to experience and analyze everything for themselves. They’ve seen how love has failed so many people. They have seen so many examples of people who tried their hands at love and ended up losing. They have seen the detriments of heartbreak, disappointment, and betrayal. That’s how they know that love alone can never sustain people.
3. They try to rationalize their feelings.
They can often talk themselves out of falling in love because of how they analyze their feelings. They don’t really like to act on a whim. They will always try to attack their feelings and address them from a scientific perspective. Sometimes, this can be very irritating to other people and they understand that. But that’s something that they just can’t shake.
4. They will always rely on their own selves to go after what they want.
They are naturally independent people. These deep thinkers are just prone to acting out of their personal philosophies. They are also incredibly ambitious and they tend to always have a game plan for everything. They are able to map out their paths to success relatively well because of their thinking prowess. That’s why whenever they are looking to achieve something, they just go ahead and do it. They don’t really rely on other people to get stuff done on their behalf. They just like to act on their own accord. That’s why it really doesn’t concern them to not be in a relationship with anyone.
5. They are damaged and they will use their relationships as a healing mechanism.
The one thing you have to know about deep thinkers is that there are huge holes in their lives that they are trying to fill. They are vert introspective people and they know the areas and aspects of their character that are incomplete or flawed. They are very much aware of their personal vulnerabilities. And sometimes, these flaws can be the source of their greatest insecurities. They will end up trying to get into relationships as a means to fill a void in their life. This may take away from whether they are really invested in the relationship the way that they should be.
6. They will try to deflect their weak spots by pointing out their flaws.
As previously stated, deep thinkers tend to be very self-aware. They know what their deepest flaws are and they are always able to point out the gaping holes of their character. When they are feeling like they are unable to cope with their faults, they will try to deflect by finding flaws in your character too. This leads to them developing a reluctance to be with people because they are rarely ever able to overlook the flaws of another person.
7. They trust what they see more than what they feel.
They are more interested in a person’s inherent character as opposed to how a person will make them feel. They will really try to dissect a person’s inherent characteristics and personality over what feelings this person can evoke in them. They don’t really like to react to their feelings much. They like to always be methodical and analytical in their approach. Feelings make them feel very uncomfortable.
8. They have the highest standards.
The deep thinkers always want the most out of life. They think that they are entitled to the best things that life has to offer and that includes love. When they do choose to engage in love, they always believe that they are only deserving of the best kind. That’s why they will always hold their partners to the highest standards. They will always have very high expectations for their relationships and sometimes, these expectations can be very unreasonable.
9. They are always the most hesitant when it comes to love.
They just don’t like to fall in love because they know that it places them in a situation of emotional vulnerability. When they try to look at it from a utilitarian perspective, the pros of staying single can always outweigh the benefits of falling in love. They don’t want to place themselves in a place of weakness and so they will not want to just dive into love at all.
10. They have the biggest fears.
They are afraid. They act like they aren’t emotional creatures, but there’s one emotion that they just can never seem to shake: fear.
